Kids, Time and Energy
So in my ever diligent quest to stay healthy (as I get older) and being an older parent, I'm finding it increasingly taxing on my body to do the things I used to take for granted.
Funny...I always heard my parents saying things like that and I can distinctly remember thinking..."That'll never happen to me." Ahhh youth. Well it IS happening to me. It's just the process of aging. However...we CAN combat those things by staying as healthy as possible.
Eating the right foods, getting enough exercise and sleep AND supplementing our diets with the right nutrients. Dr. Ray Strand MD talks on his website www.drraystrand.com about how we cannot get everything we need from the food we eat. It's simply not possible anymore considering the toxins in the environment.
So as my wife and I push our bodies harder and harder to keep up with the crazy pace we live (and love living by the way) AND have the energy to raise a 3 and a 13 week old, we have to supplement with the right nutrients.
Some of you might remember my blogs about Starbucks...my "addiction" to Chai Lattes...well I've begun to replace those Lattes with a product called Rejuveniix. It's non GMO, and an all natural energy boost. Forget the 5 hour energy drink...forget Red Bull. See below.